ABSTRACT. I've been doing health related experiments my whole life. FMD is a continuation. The goal is to not die, not just out of a fear of death, but because I have dependents who need me to live well past 60 and to be healthy enough to work well past 60. Well, it starts back when I was in my teens and started reading books at random at the library. I ended up in the health section and found it a strangely compelling genre because unlike fiction, it had actionable advice. So starts a lifetime of health hacking. First major experiment - vegetarianism. A read a book that made a solid case about the environmental, ethical and health case for vegetarianism. I signed up as a vegetarian, aka cheesatarian, because I could find cheese & egg dishes my family made & restaurants served. I spend the next 20+ years eating too much dairy, bounded only by some low-fat protocols I followed. Second major experiment - low fat. This was highly compatible with vegetarianism. It...
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